Laughter Yoga combines laughter and yoga style breathing (without mats or poses) to increase the supply of oxygen to your brain and body. This technique reduces the physical and mental symptoms of stress, boosts the immune system, reduces pain and inflammation and improves mood and attitude. Laughter Yoga improves your overall physical and mental health and well-being. Discover how important laughter is to achieving a balanced healthy life and positive outlook.

Laughter Yoga workshops create the mind-body connection necessary to achieve these benefits.

Janice Smith instructs Laughter Yoga to provide stress management, to improve wellness and to increase social connections in businesses, schools, retirement residences, hospitals, community centers, and anywhere people want better health and well-being.

For Businesses/ Corporate workshops/ Workplace wellness

  • reduces stress and tension
  • team building
  • increases communication and self-esteem
  • improves productivity and creativity
  • improves attitude and boosts morale

For Seniors

  • provides physical activity
  • increases circulation
  • reduces pain and inflammation
  • boosts immune system
  • improves social connections

For Students

  • time and cost effective way to de-stress and re-focus
  • improves mental clarity and memory
  • when your mind and body have oxygen, you can be at your best
  • learn this technique to use anytime, anywhere
  • builds self confidence and communication skills

For Healthcare workers and patients 

  • reduces the level of stress hormones in the body
  • feel happier, relaxed and refreshed, naturally
  • increases your body’s resistance to disease
  • learn to recognize stressors and how to manage them
  • promotes a positive attitude